Health Education Prescription (Gentleness)

Definition

Gentleness refers to the harmony of Yin and Yang qi and blood, a physical state characterized by moderate posture, ruddy complexion, and high energy, with strong adaptability and fewer diseases.

Emotional adjustment

Maintain a balanced attitude in your daily life. According to personal hobbies, choose to play the piano, chess, calligraphy, painting, listening to music, reading, travel, planting flowers and other relaxing mood.

Diet and health

Don't be too hungry, or eat food that is too cold, hot, or unclean; Coarse grain should be rationally matched, eat more grains, vegetables and fruits, eat less greasy and spicy food; Pay attention to stop smoking and limit alcohol.

Seasonal diet

① Spring should eat more vegetables, such as spinach, celery, bamboo shoots, shepherd's purse and so on.

② Eat more fresh fruits in summer, such as watermelon, tomato, pineapple, and other cool and refreshing food, such as honeysuckle, chrysanthemum, fresh root of reed, mung bean, winter melon, bitter gourd, cucumber, lettuce, bean sprouts can be used as appropriate to clear heat.

③ Long summer should choose Poria, agache rugosa, yam, lotus seed, coix seed, lentils, loofah and other moisturizing and invigorating products, should not eat food that is greasy and inconvenient to the stomach.

④ In autumn, it is appropriate to choose plain medicine with no obvious cold temperature bias. At the same time, should eat moisturizing Yin products to protect Yin, such as radix ginseng, maidong, ejiao, licorice, etc.

⑤ Winter should choose warm tonic products, such as ginger, cinnamon, mutton and other warm tonic products.

Living adjustment

Regular living, adequate sleep, work and rest, wear natural.

Sports health care

Form good sports and fitness habits, according to personal hobbies and tolerance, choose suitable sports and fitness projects.

Acupoint care

Yongquan point: located at the bottom of the foot, the depression in the front of the foot when the foot is rolled, about the first third and second third of the toe suture head end of the foot and the heel line.

Zusanli point: Zusanli is located in the anterolateral leg, when the calf is 3 inches below the nose, from the anterior edge of the tibia at a transverse finger with the thumb or middle finger pulp press the acupoint, do gentle and gentle ring rotation activity, with the acupoint feeling acid swelling as the degree, press and knead for 2-3 minutes. The procedure was performed once or twice a day.