Health education prescription (Intrinsic Constitution)

Definition

Intrinsic constitution refers to allergic constitution, which is characterized by endowment intolerance, foreign gas invasion, and allergic reaction. Those with congenital anomalies are another type of intrinsic constitution, characterized by abnormal endowments. Poor adaptability, easy to cause chronic diseases, easy to rest allergic rhinitis, urticaria, asthma and other diseases.

Emotional adjustment

Allergic people are sensitive to allergens, easy to produce tension, anxiety and other emotions, so we should try to avoid allergens at the same time, but also should avoid tension.

Diet and health

The diet should be balanced, the size of the match is appropriate, meat and vegetable compatibility is reasonable, should eat more qi solid surface food, try to eat less spicy, fishy hair food, do not eat food containing allergenic substances, such as broad beans, white lentil, lamb meat, goose meat, carp, shrimp, crab, eggplant, pepper, strong tea, coffee and so on.

Refer to the diet prescription

① Solid table porridge: black plum 15g, astragalus 20g, Angelica 12g, japonica rice 100g. Dark plum, astragalus membranaceus, angelica put water in a casserole, and then slowly fry into thick juice with a low fire, take out the medicine juice, and then add water to open the juice, boiled rice into porridge with juice, add ice sugar to eat while hot. With beneficial qi nourishing blood desensitization function, suitable for allergic constitution prone to skin allergy edible.

② Astragalus Shouwu teng stewed pork lean meat: Shouwu teng 15 grams, astragalus 15 grams, pig lean meat 100 grams, salt, onion, ginger, cooking wine, monosodium glutamate each appropriate. Wash the radix Shogunatum and Astragalus, slice and set aside. Clean lean pork, cut into 2 cm square pieces, put people in the pot, add Ganoderma lucidum, astragalus, seasoning, water. Wok on the fire to boil, with a simmer boil until the thin pork hot rotten. It is beneficial to nourishing qi and blood, dispelling wind and desensitization. It is suitable for people with allergic constitution.

Living adjustment

Have a regular routine and get enough sleep. The bedroom should be well ventilated. The articles THAT CONTACT IN the living environment, such as pillowcase, quilt, mattress, carpet, curtain, wardrobe are easy to attach dust mites, which can cause over-sensitivity and should be cleaned and exposed to sunlight frequently. Go out ALSO WANT TO AVOID BEING IN THE AIR OF POLLEN AND PAINT, in order TO avoid stimulation and induce allergic disease.

Sports health care

Have a regular routine and get enough sleep. The bedroom should be well ventilated. The items THAT are contacted in the living environment, such as pillow, quilt, mattress, carpet, curtain, wardrobe, are easy to attach dust mites, which can cause allergies and should be cleaned and exposed to sunlight frequently. Go out ALSO WANT TO AVOID IN THE AIR THAT IS IN POLLEN AND PAINT, LEST STIMULATE AND INDUCE ALLERGIC disease.

Acupoint care

Shenque point: located in the middle of the abdomen, the central umbilicus;

Quchi point: located at the lateral end of the elbow horizontal line, bending the elbow, when Chize and the middle point of the line between the lateral end of the elbow horizontal line and the lateral epicondyle of the humerus;

Shenque was treated with mild moxibustion once a week. Quchi was kneaded by finger and pressed for 2 to 3 minutes. The procedure was performed once or twice a day.