Health Education Prescription (Yang Deficiency)

Definition

Yang deficiency quality refers to the deficiency of Yang qi, which is mainly characterized by fear of cold and tepid hands and feet. Not adapted to cold and humid climate, susceptible to chronic gastrointestinal diseases, asthma, hypothyroidism and other diseases.

Emotional adjustment

Should maintain a positive attitude, the correct treatment of adverse events in life, timely regulation of their negative emotions. Should appreciate passionate, high, heroic music.

Diet and health

Should choose sweet warm spleen Yang, warm kidney Yang based food, such as mutton, chicken, hairtail, eel, shrimp, bean, leek, fennel, walnuts, chestnuts, cashews, pine nuts, black tea, ginger, etc. Eat less raw cold, bitter cold, sticky food, such as snails, crabs, kelp, laver, celery, bitter gourd, winter gourd, watermelon, banana, persimmon, sugarcane, pear, mung beans, broad beans, green tea, frozen drinks, etc. Don't overeat cold food even in the middle of summer.

Refer to the diet prescription

① Angelica ginger mutton soup: Angelica 20g, ginger 30g, mutton 500g. Rinse Angelica and ginger, soak in water, and slice for later use. Remove the fascia of the mutton and put it into a pot of boiling water. Remove the blood and remove it. Slice and set aside. Angelica, ginger, mutton into a casserere, add water, material wine, salt, high fire to boil after skimming floating foam, and then simmer with low fire until mutton cooked. It has the effect of warming Yang and tonifying blood, dispelling cold and relieving pain, and is suitable for those with Yang deficiency.

② Fried walnut kernel with leek: 50g walnut kernel, 200g leek. Soak raw walnut kernels in water and remove skins. Drain and set aside. Wash the leeks and cut them into inches for later use. Pour the sesame oil into the wok. When it is heated to 70%, add the walnut kernels and fry until yellow. Then add the non-vegetables and salt and stir until cooked. With the effect of warming the kidney and helping Yang, suitable for Yang deficiency constitution waist and knee cold pain.

Living adjustment

The living environment should be mild and warm, and it is not suitable to work and live in a dark, humid and cold environment for a long time. Keep your waist, back and lower limbs warm.

Keep a certain amount of activity during the day and avoid dozing off. Try not to drink water before going to bed, and urinate before going to bed.

Sports health care

It is appropriate to carry out soothing and soft outdoor activities in a sunny environment, and try to avoid exercising in the environment of high wind, cold and heavy snow.

Sunbathing, air bathing is a better way to strengthen the body. You can also choose Baduanjin, after the completion of the whole set of movements, the "five-seven injuries look back" and "two-hand climbing foot cement kidney waist" are added for 1 to 3 times.

Acupoint care

Guan Yuan point: refer to qi deficiency quality.

Mingmen: located in the waist, when the posterior midline, the second lumbar spine subspinous process depression.

Mild moxibustion can be used once a week. Guanyuan point can also use the palm root kneading method. 2 to 3 minutes per acupoint, once or twice a day. Also can cooperate with rubbing waist kidney method warm kidney help Yang. Rubbing waist and kidney method once a day, about 10 minutes each time, to rub to the skin temperature as a degree.