Health Education Prescription (Yin Deficiency)

Definition

Due to the deficiency of Yin fluid in the body, such as body fluid, essence and blood, the function of nourishment and moistening is reduced, and the body is characterized by Yin deficiency and internal heat. Not adapted to summer and autumn. Prone to recurrent aphthous ulcer, chronic pharyngitis, habitual constipation, insomnia, premenstrual tension syndrome, hyperthyroidism and other diseases. After the disease, it is easy to show Yin deficiency symptoms.

Emotional adjustment

Should strengthen self-cultivation, cultivate their own patience, as far as possible to reduce disputes with people, angry, should not participate in the competition of the activities, can practice calligraphy, painting and so on in a quiet, elegant environment. Conditional can choose in the environment fresh and cool seaside, mountain forest travel vacation.

It is advisable to enjoy soft and soothing music, such as Schubert's "Serenade".

Diet and health

Should choose cool and moist food, such as duck, lean pork, lily, black sesame, honey, transferring to Peandra, turtle, jellyfish, sea cucumber, sugarcane, tremella, bird's nest, etc. Eat less warm dry, spicy, aromatic food, such as mutton, non-vegetables, fennel, pepper, onion, garlic, sunflower seeds, wine, coffee, strong tea, and litchi, longan, cherry, apricot, jujube, walnut, chestnuts, etc.

Refer to the diet prescription

① Steamed lily with honey tremella: 120g lily, 30g honey, 30g tremella. Mix lily, honey and tremella well and steam until soft. It has the effect of nourishyin, nourishjin and moisturizing dryness. It is suitable for those who often feel dry throat, dry mouth and dry skin. This prescription should not be used in diabetic patients.

② Lotus seed and Lily pot lean meat: lotus seed (cored)20g, lily 20g, lean pork 100g. With lotus seeds (to core), lily, lean pork, add appropriate amount of water with the pot, meat cooked with salt to taste. It has the function of nourishing-yin and clearing heat, supplementing qi and calming the mind. It is suitable for those who often feel deficiency, insomnia and insomnia.

Living adjustment

Living environment should be quiet, sleep well "son nap". Avoid staying up late and working in the heat, not suitable for sauna, hot spring. Refrain from sex and smoking. Pay attention to sunscreen, keep skin moist, should choose to choose silk and other cool and soft clothing.

Sports health care

Should do medium and small intensity of exercise, control the amount of sweat, timely supplement water. It is not suitable to exercise with large intensity and large amount of exercise, and avoid exercise in hot summer or sweltering environment.

You can choose Baduanjin. After completing the whole set of actions of Baduanjin, you can add 1 to 3 times to "swing your head and tail to remove your heart fire" and "climb feet with both hands to fix kidney waist". Also can choose Tai Chi, Tai chi sword and so on.

Acupoint care

Taixi Point: Taixi is located on the medial side of the foot, behind the medial malleolus, when the depression between the tip of the medial malleolus and the Achilles tendon

Sanyinjiao point: located on the medial side of the calf, when the tip of the foot is 3 cun, the medial edge of the tibia can be used to knead the method, according to the exercise of each point for 2 to 3 minutes, operation 1 to 2 times a day.